4 teaspoons yeast
1 liter of fresh milk
1 cup of skim milk powder
1 tablespoon of Andalusian sugar cane molasses


This is an instant energy booster drink. This is how you prepare it: beat four teaspoons of baking powder into half a liter of fresh milk, a cup of powdered skimmed milk and a tablespoon of honey. Quickly add another half a liter of fresh milk. This makes not only a delicious drink, but also one extraordinarily rich in iron, calcium, proteins and vitamin B. It is to be drunk between meals or before going to bed.